Safety tips for taking care of yourself during your work routine

In addition to adopting safety measures, depending on the company's profile, workers can also avoid illnesses and other problems in their work routine by following simple attitudes that, in the long term, provide a healthier life - Sesi Paraná, which provides its services in companies and industries based on this premise, it suggests 10 steps for professional self-care, both during the workday and outside of it.

1 – Observe ergonomic principles:

check that your posture and work furniture are adequate. Preserve, whenever possible, the natural curvature of the spine. Use safety equipment (when necessary, depending on the role), and avoid remaining in the same position for a long time. On the computer, the top of the screen must be at eye level, feet flat on the floor and elbows close to the body.

2 – Take a break:

Alternate tasks throughout the day and avoid remaining in the same position for a long time – during long periods of standing, for example, alternate supporting your body between both legs. Stopping for a few minutes throughout the day prevents mental and physical fatigue, and ends up improving performance at work.

3 – Drive defensively:

Commuting accidents – from home to work, or vice versa – are responsible for more than 43% of deaths registered as work accidents, according to a CNI survey. Therefore, when driving, observe fundamental traffic laws and always wear your seat belt. Never drink while driving and follow safety rules if you cycle or walk to work.

4 – Use sunscreen:

whether at work or at leisure. It is one of the main measures to prevent non-melanoma skin cancer. According to the National Cancer Institute (Inca), it is the most prevalent type of cancer, and accounts for 25% of malignant tumors registered in the country.

5 – Be careful at home:

domestic accidents can cause serious injuries.  Avoid slippery floors, excess carpets and provide sufficient lighting at home. Also be careful with furniture, sharp objects and cutting surfaces. Periodically examine the gas piping and electrical installations.

6 – Take care of your diet:

 around 80% of cases of coronary heart disease, 90% of cases of Type 2 Diabetes and 30% of cancer cases could be avoided with a healthy diet – as varied and nutritious as possible. Consume the different food groups and prioritize fruits and vegetables in your meals. Avoid ultra-processed products as much as possible (packaged snacks, soda, stuffed biscuits) and drink water throughout the day. If in doubt, seek out a professional in the field for guidance.

7 – Practice physical activity regularly:

adopting physical exercise at least five days a week, for 30 minutes, brings more energy to daily tasks and prevents heart, circulatory and respiratory diseases. It also helps control blood pressure and diabetes. Improved immune system, sleep and reduced anxiety are other benefits.

8 – Have an active lifestyle:

 spending less time still is another beneficial attitude. Making short trips on foot, going to work by bike, swapping the elevator for the stairs and taking the dog for a walk are attitudes that can be easily incorporated into your daily routine. Click Here for HSE Course

9 – Control stress:

 it is part of everyday situations, but it is important to know how to deal with it. Therefore, try to resolve the problem causing stress quickly and avoid stressful situations whenever possible. Organizing and planning your daily life, in addition to abandoning bad habits such as smoking and excessive alcohol consumption, also generates improvements. Seeking support from family and friends and adopting relaxation techniques also helps.